DIY COUPLES THERAPY
'Solving relationship problems'
DIY couples therapy at your own pace and familiar environment. For $ 125, you both have one year unlimited access to the therapy.
Who can do the therapy themselves?
Any couple with a high school education or higher is able to solve relationship problems with YOUR LOVE’s self-help couples therapy. Therapy is also known as self-guided couples therapy.
Couples therapy with no pressure
Our DIY couples therapy helps you gain more insight into areas for improvement. It is considered pleasant that there is no time pressure and you have the flexibility to follow the therapy if you can keep your full attention.
Guidance
Relationship therapy is structured in steps, and you may have questions about a particular step. You may ask these to your relationship coach. After checkout of the relationship therapy, you will receive the relationship coach’s contact information in your mailbox within 5 minutes.
Benefits of YOUR LOVE's self-help couples therapy?
Independence: At YOUR LOVE, we believe in your ability as a couple to build your relationship on your own. You don’t have to go to a relationship therapist (anymore). This saves you a lot of time, energy and stress. There is no need for physical travel and no obligation to complete assignments that are discussed in the next session.
Privacy: Doing couples therapy yourself offers the opportunity to build the relationship in a familiar environment without the presence of a third person. This promotes openness and honesty and lowers the threshold for sharing deepest feelings with each other.
In-depth exploration: You learn a lot about yourself, what you expect your partner to do and what you expect from the relationship. You will have the opportunity to talk candidly about your concerns, fears and expectations while discovering new ways to strengthen the relationship.
Bonding: Our self-help couples therapy is designed to bring you closer together as a couple. You will have the opportunity to work on communication, understanding and emotional connection within the relationship. The goal is to strengthen the bond and build a loving intimate relationship.
Future-oriented: Addressing relationship problems yourself gives you a sense of ownership over your relationship. That way you are not dependent external therapist. Self-help couples therapy strengthens your ability to deal with any obstacles in the future.
Cost-saving: Doing couples therapy yourself means that you save a lot of money on conversations with a relationship therapist. Added to this are any travel expenses and babysitting for the children.
How does YOUR LOVE's DIY couples therapy work?
YOUR LOVE’s DIY self-help couples therapy is easily accessible and user-friendly. You get access to our online platform where you can take the therapy at a time and place that is most convenient for you.
Therapy is step-by-step and specifically designed to explore ways to stay together and improve your relationship.
In addition, you will have the opportunity to ask questions about the therapy to your coach.
Reviews
You can read how other couples have experienced our DIY couples therapy. Read more>>
Outcome
Whatever the outcome, you have learned a lot about yourself. The insights are “building blocks” for a happy life, because you too are entitled to happiness in one form or another!
By whom was Your Love's couples therapy self-help developed?
The idea of couples therapy self-help came about through the collaboration of EFT couples therapists, cognitive behavioral therapists and Mindfulness therapists. Their years of experience and protocols used are incorporated into our online couples therapy.
The best recognition of the quality and accessibility of YOUR LOVE’s online couples therapy, is the fact that independent couples therapists recommend our DIY couples therapy to their clients.
Most asked questions about Couples Therapy
Can you fix a marriage without counseling?
If both spouses have the will to make the marriage work, DIY Couples Therapy can help. If you go to a counsellor, they will ask the same questions.
Can couples do their own therapy?
Most couples prefer to work on their relationship privately, without having to give their intimate details to a counselor.
What is the most effective couples therapy?
No couples therapy has as much research support as Emotionally Focused Therapy (EFT), the DIY couples therapy of Your Love is based on EFT. Ninety percent (90%) of couples who go through EFT significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following treatment (according to a metanalysis). Compare this to a 35% success rate for the next leading couples therapy. Read more>>>
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